As you grow older, you experience some adult ailments like joint pain and if not treated, will result only in different conditions, injuries and diseases. Studies say that nearly 48 million people in the US have chronic joint symptoms or arthritis. It is no wonder that many people are looking for relief because of joint discomfort. Experts suggest that the use of supplement with IGF-1 may encourage the absorption of glucosamine sulfate and chondroitin and helps in the promotion of your healthy joints. Also, recent studies showed that it also improves damage cartilage in the joints caused by some repetitive trauma.
Improve The Health of Your Joints
Today, a lot of people with joint pain uses deer antler velvet as a relief treatment for their joint pain. It is also a popular choice among athletes who want to have a better joint recovery after a rigorous physical activity and for people who want to boost their muscles. The optimal joint health is only achieved through the combined efforts that focuses on wellness and overall health. To get most of the IGF-1 benefits, experts suggest these additional lifestyle practices that will also help in promoting strong and healthy joints.
- Engage yourself in regular physical activities. Doing and getting more movement the whole day means that your joints are less likely to be swollen or stiff. Being active not only keeps your joints agile, but will also keep you in a weight range where you can reduce the strain on your ligaments and joints. Building muscle relieves all your joints by doing all the kind of work.
- Listen to your own body. Do not work out on your injuries or push through alarming pain. It will only cause additional damage if you put pressure on your wounded joints. You can only make your injuries worse and turn those little aches into some of the serious problems. To numb the soreness and reduce the tissue swelling, put ice to your joints after exercising.
- Eat a healthy diet. Foods such as fish, whole grains and nuts have omega-3 fatty acids that help in reducing the inflammation of your joint. Eating foods rich in calcium-diet also builds strong bones which later build strong joints. Make sure that your diet is balanced and eat only that is good for your health.
- Have a proper posture. If you have a weak and poor posture, it can later damage your cartilage and wear on your joints. Sitting and standing properly will stress off and take weight on your back, knees, hips and neck. Avoid carrying heavy bags on your back and make sure that your shoes have proper arch support.
Having joint pain makes even the simplest things or tasks unbearable. Keeping them strong is very important to have a quality life. By taking supplements with IGF-1, you can have a healthy and strong joints. If you have the strength to do the task without having to bear the joint pain, then it will be easy for you to finish them in time. Just make sure that before taking the supplements, consult a doctor if it is okay for you to take it or not and if you have any allergies, then a doctor’s advice will be important.