5 Surprising Health Benefits of Yoga

Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace.

1. Boost Immunity

A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a nature hike while listening to soothing music. Yoga also helps to boost immunity by simply increasing overall health, says Mitchel Bleier, a yoga teacher of 18 years and owner of Yogapata in Connecticut. “As you breathe better, move better and circulate better, all the other organs function better.”

2. Ease Migraines

Research shows that migraine sufferers have fewer and less painful migraines after three months of yoga practice. The cause of migraines isn’t fully understood, but Bleier says it could be a combination of mental stressors and physical misalignment that create migraines and other issues. Hunching over a computer or cell phone with your shoulders up and head forward causes over lifting of your trapezius and tightening of the neck. This pulls the head forward and creates muscle imbalances that can contribute to headaches and migraines.

3. Boost Sexual Performance

Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. How? Physically, yoga increases blood flow into the genital area, which is important for arousal and erections, says Bleier, and strengthens the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance.

4. Sleep Better

Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. And another study found that twice-weekly yoga sessions helped cancer survivors sleep better and feel less fatigued. This can be attributed to yoga’s ability to help people deal with stress, says Bleier. “Sleep issues are like anxiety. Your head can’t stop spinning, you don’t know how to relax,” he says. “Breathing and mental exercises allow the mind to slow down, so you’re going to start to see yourself sleep better.”

5. Fight Food Cravings

Researchers from the University of Washington found that regular yoga practice is associated with mindful eating, an awareness of physical and emotional sensations associated with eating. By causing breath awareness, regular yoga practice strengthens the mind-body connection, Bleier says. The awareness can help you tune in to emotions involved with certain cravings, and yoga breathing exercises can help you slow down and make better choices when cravings strike.

Advertisements

Finding Your Natural Joint Pain Relief

Finding the best “cure” to manage discomfort of joint pain can be frustrating. Taking endless medicine to guarantee a stable pain relief will still end up going back to the doctor to get a stronger medication. After some time, will request for surgery due to persisting joint pain.

Exercises
SOLUTIONS:
Exercise –
find activities that will help strengthen your joints and improves your flexibility.
Proper Posture –
Find physical therapists that will advise right movements for proper blood flow, to help warm torn tissues, giving them the oxygen and nutrients to help in your recovery.
Deer Velvet Supplement –
it has active ingredients that aids joint pain and repair damaged joints.

Too Much Stress Kill Skin Cells

Stress creates a reaction to your body that produces skin a lot of sensitive and reactive. It can even create lessen the healing time for these skin problems.

Have you ever detected that once you are stressed, your skin breaks out? This is a result of stress causing your body to release cortisol and other hormones, that tells your fat glands to provide a lot of oil. Oily skin is a lot of susceptible to skin disorder like acne.

Other Effects of Stress
Skin issues worsen. Stress can even cause hives and alternative forms of skin rashes and trigger a happening of fever blisters.

Interfering with your daily skin care routine. If you’re stressed, you would possibly cut back on your skin care, which might irritate skin issues.

Skin issues can even be nerve-wracking. Some individuals are embarrassed by their skin that adding a lot of stress, and make things even worse.

If you’ve got a disease of the skin that does not heal or keeps coming, rethink on how you handle stress.

Glucosamine To Aid Arthiritis

There is some proof that Glucosamine is also useful to some with degenerative joint disease. however the proof is inconsistent at the best. usually a shot of treatment is that the solely thanks to resolve needless to say.

Since degenerative joint disease of the knees is typically related to inflammation in associate intact ginglymoid joint, milder conservative management is that the general rule. Glucosamine use is out and away left to the discretion of you and your doctor. there’s very little draw back to its use whereas you’re symptomatic, and anti-inflammatories or joint injections is additional if pain pill (500 milligrams, fourfold a day) isn’t effective to regulate pain.

Running vs Jogging and their Health Benefits

Jogging and Running, consider these two the most popular activity when it comes to exercise. Running is not costly and you can run any time you want. Some participate during fun runs, races or marathons which you can see through posters and flyers.

Run vs Jog
What’s the difference? Intensity. Running is obviously a lot faster than jogging and demands more effort from the cardiovascular system. Overall, it requires a high level of fitness than jogging.

These two types of exercises are Aerobic, which means ‘with oxygen’. Aerobic exercise is physical activity where energy is produced with the combination of oxygen, blood glucose, and body fat.

What are the Health Benefits

  • build strong bones
  • strengthens muscles
  • improves cardiovascular fitness
  • burn plenty of kilojoules
  • help maintaining a healthy weight

Few Of The 390 Active Ingredients Found In Deer Velvet

Deer Antler is known to be a source of many active ingredients that can give several health benefits. Below are just some of them.

Growth Factors

IGF-1 and 2 is present in Deer Velvet. Growth Factors is responsible in normalising cellular processes and promoting cellular growth.

Glucosamine

Forming naturally as amino sugar, it helps the body to build, maintain and repair joints, bone, ligaments, cartilage, joint fluid and tendons.

Chondroitin

Chondroitin plays a key role to maintain the structural integrity of tissue and is a major component of cartilage which is very beneficial for the mobility of joints.

Phospholipids

It repairs structural harm brought by free radicals, pathogens and toxins.

Proteins

An active ingredients essential in tissue and muscle growth, recovery, repair and support.

Amino Acids

Amino acids is the building block for the human body.

Collagen

This is important in combining joint cartilage and mending all tissue damage.

Lipids

Lipids boosts energy and enhance cellular activity.

Other elements and minerals are:

Calcium Phosphorus Sulphur Magnesium
Potassium Sodium Zinc Copper
Iron Selenium Cobalt

How To Prevent Back Pain From Too Much Running?

Running’s high-impact can often come with some pains and aches along the way. This is typically true for your back, whose spinal disks are absorbing much of the shock whenever your foot hits the ground. Although excessive running varies by the person, frequent and repetitive running sessions without some rest breaks can make back pain more likely. You need to always consult a medical professional before starting a running program or if you think you have a running-related back injury.

Lower Back Pain

Photo Credit: a57.foxnews.com

The Impact of Running

Too much running can either contribute to or cause you back pain. Many runners experience back pain because they have already a pre-existing condition, like a damaged spinal disk that running aggravates. An excessive running can also contribute to back pain because it causes your muscles strain from repetitive use. When running, the feet absorb the impact, which is then sent up your legs up to your spine where the spinal disks are absorbing the shock. A repetitive running pace can cause continual strain on the spinal disks, that can cause the pain, numbness, tingling and damage. Continue reading

Foods For Your Knees

The strong cartilage in the knees functions as cushions and protects them from jarring. But, different factors can cause the cartilage in your knees to break down, which leads to stiffness, joint pain or arthritis. There are certain foods that can prevent the further deterioration of the cartilage and even help to strengthen in. There are also exercises that can help, and your doctor may give you some advice on how to protect your knees.

Knee Pain

Photo Credit: communicatebetterblog.com

Citrus Fruits

Citrus fruits can help build the cartilage in your knees because they are a great source of vitamin C. Your body needs this vitamin for synthesizing your collagen, which is the part of healthy ligaments and tendons. A deficiency of vitamin C causes the joint pain, according to the study. They also help in reducing the risk of gout, a kind of arthritis , which results from too much uric acid in the joints. Fruits such as oranges, grapes, tangerines and others are a rich source of vitamin C. Continue reading

4 Hip Exercises For Your Osteoarthritis

Bone Structure

Photo Credit: healthline.com

Osteoarthritis is a painful and difficult condition to have and it is caused by the breakdown of your cartilage between the bones in your joints. The most common type of osteoarthritis is the hip osteoarthritis and it is particularly debilitating because it affects your ability to walk. Severe cases of hip osteoarthritis are often treated with joint replacement surgery. But for people in their early stages of hip osteoarthritis, researchers recommend non-surgical treatment which includes a supervised exercise program to reduce the pain and improve the quality of your life. A physical therapist can determine the frequency of your exercises and the kind of exercises best suited for your condition. Continue reading

Promote Healthy Joints With Deer Antler Velvet

happy coupleAs you grow older, you experience some adult ailments like joint pain and if not treated, will result only in different conditions, injuries and diseases. Studies say that nearly 48 million people in the US have chronic joint symptoms or arthritis. It is no wonder that many people are looking for relief because of joint discomfort. Experts suggest that the use of supplement with IGF-1 may encourage the absorption of glucosamine sulfate and chondroitin and helps in the promotion of your healthy joints. Also, recent studies showed that it also improves damage cartilage in the joints caused by some repetitive trauma. Continue reading